Since last time, I dropped all the way down to 157 pounds. Quite a bit less than the 189 I started at! But I started working overtime and got really stressed out and gave into my excuses. So I'm back up to 168, but ready to really recommit. And the good news is I'm under that obese-line!! Yay!!
For the next 12 weeks, I'd like to post a daily food and exercise log. And I'm not going to make a bunch of rules, because I will break them! But I will try very hard to make healthy food choices every day, even when I slip a little. Even something as simple as choosing water over soda, or skipping the bun on my burger. And do something active EVERY day. Whether its spending hours lifting weights or 10 minutes doing yoga before bed.
First day of my log, here goes nothing!
Today wasn't the best day for my diet, but tomorrow I'll try harder.
1 whole nectarine 60 cal
1 spicy mcchicken 380 cal
1 mcdouble 390 cal
1 large McDonald's fry 500 cal
3 chocolate chip cookies 180 cal
1 pack fit&active cheese crackers 100 cal
1 protein shake 150 cal
1 large banana 105 cal
About 48 oz water (6 glasses)
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Total 1865 calories
Workouts:
Am- 25 minutes on treadmill at Snap Fitness ~ 100 cal
Pm- 30 minutes treadmill ~150 cal
2x drop a pants size workout sets from Pinterest
10 minute hula hoop workout
5 minutes jumping rope
20 minute cool down ~60 cal
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Estimated... hmmmm. 450 calories? ish? We'll go with that.
Final Thought:
My pinterest: http://pinterest.com/0razzle0dazzle0/
Drop a Pant Size Workout: http://www.fitnessmagazine.com/workout/lose-weight/total-body/2009-drop-a-jeans-size-workout/?page=4
Hula Hoop Workout: http://www.health.com/health/gallery/0,,20397949,00.html
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