I warmed up on the track, and then spent 20 minutes on a stair master. I was breathing pretty hard by the end... but I managed to do 46 "flights" of stairs. WOW!
And apparently my friends are getting inspired to get fit too!
- One decided to set a goal to lose 1lb/week (same as me) til graduation
- Another bought the P90X workout system and is planning on trying to be healthier
- And one more sometimes comes to the gym with me, and uses her wii fit system at home too
Glad to see the Get Healthy Bug is spreading!! Way to go guys!! I'm glad to see my lifestyle changes and blogging are helping more than me. Stay strong, keep being awesome =]
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