This is a great article on why men tend to lose more weight than women. I think I'm gonna start more weight training!!

http://health.yahoo.net/experts/healthieryou/why-guys-lose-weight-faster-women-and-how-steal-their-secrets

Plus my dad bought me an sd card for my phone last weekend... so I finally have music! yay!
my favorite workout tunes for my first workout of the year with music??

Meaning of Life, Disturbed


Heretic Anthem, Slipknot